Tuesday, 18 December 2012

Rookwood to London 2012

Neil Smith is the DSW Head Coach at our Cycling Academy, having taught Para-Cyclist Mark Colbourne to ride a bike again following his accident in 2009, this summer he saw Mark win two silver medals and  gold in the London 2012 Paralympic Games. Neil shares with us, what has been an incredible three years for both Mark and Neil.
 
Mark standing on the top step of the podium in London receiving his gold medal was a very special day for me and the culmination of a 3-year journey!

I remember very clearly that morning in 2009 when Mark first walked into the Wales National Velodrome on a pair of crutches, he was actually still a patient at Rookwood hospital and had come over to meet and discuss what opportunities where available to him in this new world of Paralympic Performance Sport.

Neil with Mark after winning
 his first medal
 A few weeks later he arrived for his first session on what have now become the legendary “stabalisers”, which allowed him to ride in a safe environment and regain his balance, whilst permitting me to fully assess his abilities. It didn’t take many weeks before he was riding solo again and we progressed onto the track for the real technical work to begin.

 We set a target for Mark to compete for the first time at the Grand Prix of Wales the following May and on his debut at the event he took Gold in both the time trial and pursuit, whilst also taking the British Record for his classification.
 
Although this was a great foundation stone there was still quite a bridge gap to a Paralympic performance level and with London fast approaching the training during the coming winter was going to be crucial if London was to become a reality, although at this stage Mark was more concerned about making Rio in 2016.

 With Mark’s disability training in cold conditions isn’t optimum, so when a friend offered him an opportunity to spend the winter in warmer climes it was something he jumped at, although coaching someone 1000+ miles away may have its challenges, thankfully with todays technologies we where able to keep in regular contact, exchanging training data and video clips.

Mark had his very own chase car
On his return to Wales in 2011, we both knew we had to find a reference event for Mark to demonstrate to Team GB the hard work he had put in over the winter and a Time Trial in Doncaster worked perfectly.

Contacting the GB Paracycling Team with the results in hand, we managed to gain agreement for FDSW to support Mark as a GB “guest rider” in Switzerland and Spain in the coming weeks, the later event seeing Mark take his first medal in a GB jersey and book his place at the 2011 World Championships where he took a silver in the time trial. The year ending with Mark becoming a full member of team GB and a move to Manchester.
 
Neil was a commentator at the Paralympic
Games for Channel 4.
Preparations going into London got underway with a great start at the 2012 Track World Championships where he became both World Champion in the pursuit and taking silver in the TT. Whilst on the road he continued to pick up medals with Silvers medals at the World Cup events in Spain and Italy.
 
So when London arrived there was great expectation both on the track and road, which Mark lived up to taking a Gold and Silver on the track and a final silver at a very hilly Brands Hatch in the time trial.

It’s a privilege for me to have joined Mark on his remarkable journey from Rookwood Hospital to London 2012!

 

 

 

Tuesday, 27 November 2012

Billy Pye: Sport Wales Coach of the Year 2012


 
Newly crowned Sport Wales Coach of the Year 2012, Billy Pye, started his career as a coach in local Bridgend swimming club, this year Billy saw his swimmers return from the London 2012 Paralympic Games with 11 medals in tow, including two golds and two world records.

 
 I first got involved in coaching, as a Head Coach at Cynffig Swimming club in Bridgend, then I moved on to Assistant Head coach at Bridgend County Swim Squad, this was followed by becoming Head Coach at the same club. In 2003 I made the move to my current role as Head Coach at British disability Swimming, based in the Swansea High Performance Centre.
 
Pye is Sport Wales Coach of
the Year 2012
Being a coach doesn’t come easy and if I was to give one piece of advice to aspiring coaches, it would to, ‘be patient with swimmers, take advice from your peers, be a good listener and a great motivator’.

 
The London 2012 Paralympics games have had such an impact on not just the general public’s perception of disability sport but sport in general. I truly believe that we will have a lasting legacy with young people getting involved in sport.

                                                                                                                         
There isn’t much rest following London, my next focus is going to be the World Championships in Canada in August 2013. For 2014-2015, I am going to be focussing on the World and European Championships, and the 2014 Commonwealth games in Glasgow. Then obviously my long term aim is going to the next Paralympic games in Rio 2016.

Follow Billy on Twitter @Billypye2012

Thursday, 13 September 2012

11 Days of Pure Gold


As the curtain falls on the London 2012 Paralympic Games, our Executive Director, Jon Morgan, shares with us the highs and lows of  the ‘greatest ever Paralympic Games’.

The 4.45pm train back from London to Swansea was an oasis of relative calm following 11 days of unbelievable sport in what surely is now regarded as the 'greatest ever Paralympic Games'.

There have been times over the past two weeks when I have wanted to climb to the top of the Orbit tower in Olympic Park and yell ’I told you so’ in reference to the sheer brilliance and remarkable theatre that is paralympic sport. Of course my urge to do this is now dampened given the way the Games has awakened a new generation to what paralympic sport is all about. There has been almost daily front page coverage on national newspapers, where previously paralympic sport has been consigned to a paragraph between the weather and the crossword, more than 1.3million tweets with the word ‘paralympic’ used and a demand for tickets that even the canniest of ticket touts couldn’t have satisfied.
Aled Sion Davies winnig his gold medal is
sure to be one of the highlights of the games.

My own emotions have swung violently during the Games from over-whelming joy, to at times, utter despair as we have followed the journeys of our athletes. There have been moments when I have wanted to scream ‘did you see that’ as an athlete has taken their performance to a new high, and other times when I have quietly thought to myself ‘I can’t believe this is happening!’ But that’s the thrill and unpredictability of high performance sport. If it were scripted it would be boring and in that sense the Paralympic Games are no different to any other competition.

From a performance perspective, the Games have been successful from both a British and a Welsh perspective. ParalympicsGB won 120 medals, 18 up on our total in Beijing. Our own Welsh athletes winning 15 medals, across more sports (athletics, swimming, table tennis and cycling) and with more individual medallists, 11, than in Beijing (8). True, ParalympicsGB did slip to third in the overall standings in the medal table but I view that as positive sign that competition is maturing – and anyway, I know we will bounce back in Rio!
Rhys Jones (centre) is one of the
athletes on the Road to Rio.

But in 4, 8 or 12 year’s time I suspect it won’t be the number or colour of the medals that we’ll remember. Medals and medal winners will only part of the London story. What will burn really bright in the memory of everyone who has been touched by these Games will be the remarkable performance of the athletes and the statement they have made about their individual ability. The tennis player who flicked his feet to serve the ball, the blind long jumpers that silenced an 80,000 seater Stadium so that you could hear the sound of their assistants clapping to help them stay on the runway or the Thai boccia player who mesmerised spectators with his level of skill, not to mention his memorable victory celebrations. These athletes and the many that have gone before, since the first Games way back in Stoke Mandeville 1948, have strived not only to be the best they could be, but also to ensure that their Games receive the recognition and respect that they so readily deserve. On this occasion I think they have achieved it.....

oh yeah.....and I did tell you!
 
Follow Jon Morgan on Twitter: @JonnyMogs

 

Monday, 20 August 2012

Wales plays host to Pre games training camps


With 14 nations choosing Wales as their base for pre-games training camps, Jon Morgan, Executive Director for Disability Sport Wales, shares with us the behind the scenes work that has gone in to securing these teams as well as ensuring they receive access to the best facilitates Wales has to offer and most importantly building a on a London 2012 legacy.

The Paralympic Games may be happening 158 miles away up the M4 in London but for fourteen of the competing nations all roads have initially led to South Wales.

First Minster, Carwyn Jones welcomed the
camps at a Paralympic reception.
For the past six years Welsh Government, in partnership with Disability Sport Wales and a range of partners including local authorities, facility and accommodation providers and transportation teams, have led a campaign to bring some of the World’s highest profile Paralympic teams to Wales for their pre-games training camps. The likes of Australia, New Zealand, China, Mexico and our very own British Cycling team have all chosen Wales for one of the most crucial elements of their build up to the 2012 Games. In making this decision they have all recognised Wales as a destination where they will not only be able to access world class facilities, but also receive world class services as well as the warmest of Welsh welcomes.

Behind the scenes an enormous operation has been taking place to ensure that Wales has been able to deliver all of the necessary services which are required to meet the very high standards and expectations of our visitors. Services including meet and greets for arrivals and departures, accessible transportation and accommodation, equipment and logistics, catering, sports science and medical services, volunteer deployments and of course access to high performance sports facilities have all been needed to ensure that Teams not only enjoy a successful pre-games camp but also that they leave Wales in the knowledge that we have delivered on our commitments.


Mexico and NZ who are both based in Swansea,
 have been training at Wales National Pool.
Of course whilst pre-games camps primarily focus on those all important final preparations for the athletes, there are so many other benefits that they bring to Wales. Incoming Teams provide a timely and welcome boost to the local economy – in this case nearly 600 athletes staying for up to three weeks in some cases, - that’s an awful lot of ‘bed-nights’, buses and meals! The camps also provide for cultural opportunities through community engagement, an aspect of the 2012 programme that has already gone particularly well with many children, young people and sports clubs already having been inspired by these world class athletes.


Legacy hasn’t been forgotten either. Whilst Welsh Government are hoping for return visits by some of these Teams for future pre-Games camps e.g. International Paralympic World Athletics Championships Lyon 2013 / Commonwealth Games 2014 etc here at Disability Sport Wales we have been building up links with the Australian and New Zealand Paralympic Committees, working together on areas of common interest and development. We are also supporting other nations such as India, Liberia, Tonga, Fiji, Samoa, Papua New Guinea, Vanuatu and the Solomon Islands and are keen to assist them in the further development of Paralympic and disability sport in any way we can.

Austrailia who are based in Cardiff,
 attended the unveiling of the Agitos at
 City Hall, Cardiff.
In just a few days time a six year project will draw to a close when we bid a very fond farewell to our overseas guests. We can be satisfied that Wales has once again lived up to its reputation as a passionate and committed country when it comes to Paralympic sport. We can also feel proud that in our own Welsh way we have made a huge contribution to what will surely be the greatest Paralympic Games of the modern era by hosting 14% of all the athletes that will compete.

The Teams have contributed so much to our own pre-Paralympic party and we thank them for their warmth, friendliness, energy and spirit. They are all worthy ambassadors of their countries and the Paralympic movement.

And as we wave them off to the Games, wishing them the very best of luck, I am sure that not one of them will begrudge us the opportunity to now turn our full attention and support to our own Greatest Team who will no doubt do us all proud come Games time.  Go ParalympicsGB!

 Follow Jon Morgan on Twitter. @JonnyMogs








Wednesday, 15 August 2012

Tracey Hinton: 6th Games



London will be Traceys’ sixth Paralympic games, at the age of 42, she has no signs of slowing down, in fact her times are getting quicker. With just 14 days to go until the Paralympics kick off, she recalls the moment she got the phone call she had been selected for London.

I was really nervous waiting for the phone call, I was in work, when the phone call came at 1.55pm, Peter Errikson rung me and said, ‘Congratulations Tracey you have been selected for the 100m and 200m’. Even though its my sixth games, the excitement is still the same.

Tracey with her guide runner Steffan
In reality I would like to medal in both events but a medal is a bonus and I am just thrilled to going to London. I am currently ranked 4th in the world in the 200meteres and 5th in the 100metres, as well as taking gold recently in the Europeans, so I have high hopes.

I’ve trained incredibly hard and I love training and competing and the buzz that comes with it, I hate not training, when I was injured last year for four months, I still trained everyday in the gym, being motivated doesn't come in to it, this is just my life

 I run with a guide runner called Steffan. We have known each other for 10 years and we have a great relationship, it’s important that we have a good relationship on and off the track. We have to work extremely hard to ensure we have the best technique possible. Steffen is my eyes, he guides me round the bends and keeps me in the correct lane.  Without Steffan, I wouldn’t have achieved what I have this year, his job doesn’t end of the track, he helps me in so many ways.



Follow Tracey on Twitter @TraceyHinton100 and her guide runner Steffan @SteffRhughes

Thursday, 2 August 2012

Peter Errikson: UKA Paralympic Head Coach


Peter Errkison is UK Athletics Paralympic Head Coach. An undoubtedly successful Paralympic coach, he has coached athletes to win an incredible 119 medals at Paralympic Games since 1984. He shares with us his advice to athletes going in to the London Paralympic Games, the changes that have been implemented within the performance team, aswell as his thoughts on the DSW Academy and Performance structure.

For the younger and less experienced athletes going into London, I would advise them to be prepared, we have a good system with young and new athletes and the youngsters have somebody to look up to. Getting to a big games, like London for the first time, is a big shock. You have to go in there and do your best but at the same time you have got to have fun. If it becomes a panic situation, then you’re not having fun and you’re not going to want to do it again. 


There has been major change in performance in the run up to London, the most significant change being the culture of elitist sport; there is no excuse for not being well prepared. There is the same approach as the Olympics team, same coaching, and same expectations. It is an investment in medals and I have said from day one, we continue hammering away at it, the athletes that have been on the rewards programme disappearing even more so after 2012. The changing of the culture and training with Olympic athletes and Olympic coaches to see what it takes. Isolate yourself from the reality and the big world of elite sport doesn’t help you at all.

If I could  assist a first time athlete in the run up to London,  I would tell them, you can only do your best and then it is the question of being prepared, how well did they prepare and that will be the outcome of how well you do.

As for the Disability Sport Wales Programme, it is evident that is it the programme that is the most functional, from the academy team to the national team and its coaching. If you look from the perspective of a programme, that is the programme.

Finally my three key pieces of advice to any athlete is, have fun, do your best and never give up.

Follow Disability Sport Wales on Twitter @dsw_news


Wednesday, 18 July 2012

Anthony Hughes: London 2012



Anthony Hughes, has been the National Performance Manager for Disability Sport Wales for 14 years, he will be one of the lead UK Athletics throws coaches in London as part of the ParalympicsGB team. With 38 Welsh athletes in London he is sure to feel at home.


My key responsibility at the Games is to work alongside the Welsh athletes based in the ParalympicsGB athletics team, some of whom I coach in a variety of throws events. Having said that I am also keen to ensure that I offer any support that is needed for  any of the Welsh members of the GB Team.  I have no doubt that as far as our  first time Welsh paralympians are concerned London 2012 will be an incredible  experience for them, and in some cases it may be overwhelming.

Anthony Hughes won Coach of the Year in 2011
There will be a huge expectation and pressure on the shoulders of our young competitors. Given my experience over many Games  I feel that I will be able to manage and support the ambitions of my own athletes as well as assisting other Welsh athletes from other sports. Sometimes a friendly face at Games time can make all the difference. Keeping pressures at bay such as the media and other Games distractions is critical if we are to ensure that the athletes can focus on their performance . We are here to provide a support network both inside and outside of the games; this has been paramount to our success in the past.


This will be my sixth Paralympic games, with varying degrees of responsibility from athlete to performance manager, and now to personal coach to some of our Welsh athletes. This will also be my first games based in the athletes village as a member of the ParalympicsGB staff. Being part of the GB staffing team is a honour indeed.


When I competed in Barcelona, in 1992, it was all about my own expectations and performance. Now, in London, it will be about ensuring that the things that  just didn’t go right for me in Barcelona, don’t reoccur for our young squad. This will be about ensuring we deflect as much pressure and external expectation as is possible. It is an immense honour to be linked to such incredible talent. Wales has a proud reputation in Paralympic sport and I totally believe that our young competitors will make amazing history in London.



Follow Anthony’s journey through London via @dsw_news





Monday, 9 July 2012

Alice Viles: Deloitte to Disability Sport Wales


Alice Viles, works in the Private Client Tax department in Deloitte, Cardiff, she has just undertaken her first experience as a volunteer at the Wheelchair Sports Spectacular 2012. The 22 year old, share with us her nerves, expectations and lasting impressions.

I first became aware of Disability Sports Wales when I started working in Deloitte but before then I am ashamed to say I never knew it existed!

Alice volunteered at her first DSW event
Our office gave us the opportunity to volunteer for the Wheelchair Spectacular event and my colleagues said what a brilliant day it was last year so I signed up not really knowing what to expect. On the day of the event I was a little bit nervous (to say the least) and even more so after I heard that about 500 children were expected as (I am not really that great with one child let alone 500)!

I was given a station on the golf stand and can’t really say that I have much experience in the field of golf (and am still far from being an expert!) but gave it a go. The support from the other volunteers and coaches was fantastic and everyone from DSW seemed more than happy to answer any questions. When the event started mid morning the kids started to flood in and the hours flew by as more and more children queued up to give the golf a go. There was a vast range of abilities and ages of children and adults and making the activity work for every one was a bit challenging at first but I soon got used to it and did all I could to allow all abilities to give it a go.

The sense of achievement I got from seeing a child going from being very distracted by everything that was going on and unsure about themselves to becoming transfixed on the game and beaming with happiness when they hit the target was so rewarding. Their parents and carers were also so thankful of the volunteers and to see their reaction to the children’s happiness made me feel really appreciated. It was such a humbling experience to see young people with severe levels of disability giving the golf a go and seeing the enjoyment in their eyes was something I will never forget.

The atmosphere was so uplifting and coming away from the event I felt so humble and inspired by the children (and their hardworking carers!). I am now looking into volunteering on weekends as I loved every minute of the experience.


If you would like to get involved in volunteering at Disability Sport Wales events, please email: office@disabilitysportwales.com

Monday, 2 July 2012

Tom Matthews: My Story


Thomas Matthews, 19 , from Aberdare had a mountain biking accident in 2008, leaving him with a shattered C6 vetrabrate, he spent a 6 months in rehabilitation at Rookwood, where he met DSW Table Tennis coach, Jim Munkley who introduced him to the DSW Academy, he has now been part of the Academy for two years.
 
I was keen mountain biker and studying carpentry, it was 23rd March 2008, I was mountain biking with my uncle and a friend, when I hit a jump and didn’t clear the whole jump, my back wheel hit the landing and I got thrown over the handle bars, I closed my eyes and just remember hearing a huge crunch. I was lying on the floor and trying to move my legs to get back up and they wouldn’t move, I touched my chest but I couldn’t feel anything. My uncle came down after and told me to get up and stop messing around, he started to tap feet with a rock but I couldn’t feel anything, he called 999, he knew it was serious.
Tom was a keen mountain biker

When I woke up after the surgery, my dad told me, 'it’s serious Tom, you have broke your neck, and you might not walk again’. We were both in tears but my dad said to me, we will sort this out; you’re going to be fine.  

I first heard about table tennis at Rookwood, when Jim Munkley and Sara Head approached me to have a go, my initial reaction was no thanks. One night, I went to have a look at the club training and they asked me again to have a go, so I did and for the next hour I couldn’t leave the table. I started playing for the Rookwood and then Jim invited to play at Sport Wales National Centre, me and mum would travel from the hospital for me to play.

I left the hospital October 2008, I started training more regularly, I got my car in March 2009, there was a period were table tennis wasn’t my focus and I wanted to enjoy being 17 and do normal teenage things, go out with mates having a good time but some on my friends didn’t know how to react, I am the same person. 
Tom with his DSW Academy coach Jim Munkley

I started missing table tennis, I was bored at home, I gave Jim a ring and asked if I could come back and he was more than happy for me to return.  I now train three times a week and I enjoy it more than ever. I never thought there was life after an injury but now I have realised there is a life, my life is normal other than I am in wheelchair.  It so important to talk about how you feel, I can chat with anyone about my injury and without the academy; I don’t know where I would be.

Follow Tom on Twitter: @TMatthews1992

Monday, 25 June 2012

Aled Davies: Road to London


Our latest blog comes from Aled Davies, an international discus thrower and shot putter for GB. Currently the world record holder for shot and European discus record holder, the 21 year old, from Bridgend has his sights firmly set on London.

I remember watching the Olympics in 2004 with my family, I turned and said to them "one day that will be me on the podium receiving a medal" I set my sights on Olympic glory at a young age.

If selected for London, this will be Aleds' first Paralympic Games
This is my 6th year in my athletics career and I have never looked back. My transition into a full time elite athlete began in 2010 when I was selected for the Junior World Championships and brought home 2 gold’s and broke 2 junior World Records. I then went on to defend those titles in 2011 when I broke both the Junior World Records again and achieved silver in the IPC World Championships in New Zealand, I knew then, that targeting a medal in the London 2012 Paralympic Games wasn't just a dream.


After an amazing winter 2011-2012 I have already began the road to making my dreams a reality by breaking the Senior World Record in the Shot-Putt as well as breaking the European Record in the Discus only 13cm of the senior World Record. I am currently ranked number 1 in the world for both my disciplines and eagerly awaiting team selection on the 10th of July, crossing my fingers that I will be one of the lucky ones on the team roster! 


Emotions are running so high, it's hard to put into words what London would mean to me having fought through so much sweat and tears to be where I’m am today. The London Paralympic Games will hopefully be my first games and for it to be a home games is a once in a life time opportunity. 

I have big aspirations for London and I know what I am capable of achieving, I think it will be a big step in my career, if I, Aled Davies, a Welsh Paralympic performer, can be recognised as an elite performer capable of breaking down barriers and changing people’s opinions of Paralympic sport forever, at the end of the day, is about our abilities, not our disabilities.


Follow Aled and his journey to London on Twitter: @AledDavies2012

Tuesday, 19 June 2012

Simon Jones: The Role of a Development Officer

Simon Jones is the Disability Sport Wales Development Officer for the Vale of Glamorgan. Having intially got in to disability sport through volunteering, he shares his route in to sports development and his ambition to make sport and clubs inclusive.

It was my last year in university, when I volunteered with a powerchair football club, this sparked off my interest in disability sport.

 After finishing university I got in contact with the Disability Sport Wales Development Officer in Cardiff and started volunteering from there. I remember walking in and seeing this lady with bright orange hair, luckily this didn’t put me off and I helped out with numerous disability sport clubs for the next two years.

Rhoose Bowls Club
Whilst volunteering for Disability Sport Wales and Sport Cardiff I gained lots of qualifications and valuable experience, in my spare time I helped with a few clubs to gain experience in lots of different areas of disabled sport. This also gave me the opportunity to go to Malmo in Sweden with the Cardiff Celts wheelchair basketball team and Dortmand in Germany for the European Disabled Badminton Championships.

Through volunteering I had enough experience to be successful in gaining a job as a Development Officer with Disability Sport Wales (this is a hard task) in Merthyr Tydfil. Three years on I then moved on to become the DO for the Vale of Glamorgan.

I am now sat at my desk in Barry reflecting on my weekly duties and role as a DSW Development Officer (there are quite a few). My first point of call is making sure I work with my colleagues in the Vale of Glamorgan Sport and Play Development department, I am lucky as all of my colleagues are very positive about inclusion in sport and have all provided opportunities for disabled people to play sport, plus they all enjoy a Carvery for lunch too.

St Andrews Major Golf Club
I find that it’s so much easier to include everyone in sport if the person running the programme has an open mind and is very positive about providing sport for everyone no matter what their ability. I’ve noticed that if the person running the session is enthusiastic and makes an effort to include everyone in their session, people will come back to the club, not because of the amazing facilities but because of the coach.

Although there is a need for segregated sport sessions I have seen the massive benefits of inclusive sessions, non disabled and disabled people gain so much from being in the same environment and the summer Sport and Play programme in the Vale highlighted this enormously. I remember refereeing an energetic dodgeball match with over 20 children taking part, five or six disabled children mixed in with no issues at all. This highlighted the importance of inclusion to me, as the children really got to engage with each other and make friends whilst also encouraging each other to launch the dodgeballs into the opposition.

Hopefully more and more clubs can offer inclusive opportunities and I will be happy to work with them to provide these and for them to see that the benefits are massive.

If you are interested in volunteering in  sports development in the Vale of Glamorgan, contact Simon Jones. sljones@valeofglamorgan.gov.uk.


Monday, 11 June 2012

Road to London

Our latest blog comes from ParalympicsGB Table Tennis player Sara Head. London 2012 will be her first games after narrowly missing out on Beijing in 2008. Sara shares her story from her disappointment before Beijing through to her selection for London.


Sara Head and her team partner.
After failing to make Beijing in 2008, I was sitting in Chicago airport on New Year’s Eve, at the last competition of the year, knowing that I had failed to qualify by a narrow margin. The run up to Beijing had seen me placed as possible wild card, as well as first reserve. I had the same training schedule as the selected squad,  as you can imagine it was one of the hardest years of my life, I did everything the selected squad had done for Beijing except get on the plane. My team partner and I, watching the snow falling, wondering if we would fly home that night made a pact that we were together going to work so hard for the next four years to qualify for London 2012 and it started from now.

2009 was a pivotal year for me, qualification for the World Championships 2010 was a must, this was a big stepping stone that was need for my qualification for London 2012. It was a successful year, ending in qualification and selection for the World Championships, which kept me on track for my London 2012 journey. 2010 was my most successful year yet, winning the team event bronze at the World Championships, bringing home the only medal for Great Britain.


Going in to 2011, selection year for London brought back all the nerves and feelings of what happened to me prior to Beijing. This was a hurdle I had to clear. A very successful year brought me even closer to London, after becoming World number 5, to achieve qualification with the highlight becoming team champions. I can honestly say I give it all I had; it was now in the hands of the selection committee and ParalympicsGB.


Sara training on the day of her
 London 2012 selection.
It was a nervous wait over the New Year but nowhere as nervous as 2007, this time I had achieved something I never had in 2007. My dream was still alive. During a training camp in Sheffield we had a team launch and we were told our selection had been confirmed. I was ecstatic beyond words and the best thing; my team partner had also qualified. We had achieved our pact, with no time to celebrate we were back training.

With the games edging closer, it is getting more exciting, seeing the momentum build. I cant wait! My family are coming to watch me compete for the first time, what more can I ask for?

I have incredible support from Disability Sport Wales, Team GB, Jim Munkley in particular who always believed in me, aswell as the staff at Sport Wales that fix me and send back off and the overwhelming support  I get in Sport Wales National Centre.

Follow Sara on Twitter: @saraheadtt

Monday, 28 May 2012

FAMILY BEHIND AN ATHLETE

We hear from Mike Thomas on his journey supporting his son Jacob, who has been selected to represent ParalympicsGB in Boccia. Mike will be his on-court ramp assistant throughout London 2012, he shares his story with us.


It all started eight years ago when Jacob was not able to play football with his piers on the school playground, he came home one day really excited saying that he had started playing Boccia, from that day forward there was no looking back.
Never in my wildest dreams did I think that he would ever play in the Paralympic Games one day. It’s been a fantastic journey and we have met and made so many friends along the way. Boccia is Jacob's life and brings him so much enjoyment and gives him something to focus on.

 Jacob has always loved all kinds of sport, but Boccia allows him to compete at a very high level. It has taken a tremendous amount of hard work for Jacob to get where he is today, from travelling the eighty miles to Cardiff every Saturday for many years to train with his friends at the Welsh academy through DSW, to training up to sixteen hours a week at our local leisure centre at Haverfordwest and recently travelling further afield to train with the Great Britain squad.
I can't put into words what it means to me to see Jacob compete the way he does. He is so focused and committed to being an athlete, when he is on court his process and tactical ability amazes me, he makes me so proud.

Jacob is so happy that he has been selected for the GB Squad to compete at London Paralympic Games and he is totally committed to performing well and wants to bring that Gold back home.

It’s going to be a fantastic experience for the both of us.”


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Monday, 21 May 2012

100 days to go til the Paralympics.

It’s a 100 until the Paralympics Games and the official launch of the Disability Sport Wales blog. Jon Morgan, Executive Director of Disability Sport Wales shares his thoughts on the importance of grassroots’ opportunities and our ambition to deliver further opportunities for disabled people.



100 DAYS TO GO TO THE PARALYMPIC GAMES – WE’RE READY - ARE YOU?


It’s a mouth watering prospect – just 100 days to go until the Paralympic Games roll into London – just 100 days until the World’s best paralympic athletes gather for 10 days of incredible action.  In one sense we simply can’t wait for the Games to start. In another, it’s the realisation that we now have only 100 days to ensure that we fully maximise the opportunity that these Games will bring.

The reality of course is that here at Disability Sport Wales we’ve been planning for the Games for a lot longer than just 100 days. In fact our planning started on the 06 July 2005 – the day the Games were awarded to ‘the city of London’  

Since that momentous announcement in Singapore we’ve been focussed on what we want to achieve for disability sport in Wales. Perhaps you could say we’ve been a bit selfish with our ambitions? But sometimes being selfish, or put in another way ‘focussed’ is just what is needed to ensure that you achieve what you want.  

How many times have you heard the expression ‘the Games are a unique once in a lifetime opportunity to create a lasting legacy for sport in this country’. Well as far as I am concerned that statement is only partly true. Yes, the Games are unique and yes, they will be a once in a lifetime opportunity. But the Games alone can’t create the legacies we all so desperately want. Legacy doesn’t just happen! Great legacy is something that is the result of vision and a lot of hard work – and yes – perhaps a bit of selfish focus.

Our vision for a legacy has been founded on four key pillars – the development of world class athletes, great community programmes which reflect changing needs, new partnerships with different sectors and the ability through the power of sport to inspire change in the way our society perceives disability. 

 Let’s start with our Welsh athletes. They are critical to our legacy plans. They are the starting point because without them there simply would be no Games. Their increased profile will help us to create a nation where the expectation is that every child will be hooked on sport.

Their achievements on the field of play will undoubtedly inspire the next generation of athletes. Along with Sport Wales we share in the vision of a Wales where we continue to be recognised as a nation of paralympic champions. We are already a proud and successful paralympic nation with a fantastic track record of producing world class athletes, some of them household names. Since the Beijing Games we have made huge efforts to ensure that the Welsh conveyor belt of talent continues to operate at a fast pace, building on our past successes by producing the next generation of talented athletes.  The single ambition of our Academy programme is to support as many athletes as is possible to be selected into the ParalymicsGB team. At the moment, that ambition looks likely to be achieved.

And what of our community aspirations? Our grassroots programme is now 10 years in the making and well established. We’re proud of the fact that last year, together with our local authority partners we delivered over 1 million opportunities for disabled people to play sport across Wales.  What we now need to do is to offer more choice by creating a more inclusive sporting landscape where disabled people can play sport more often, and in more locations. The power and positivity of the Games will help our partners in the national governing bodies, the clubs and local authorities realise that this aim is achievable. Our ‘insport’ programme has been designed to support this very aim and will be rolled out across Wales later this year.

We know that our local authority partners are also busy, preparing for the Games by developing a programme of events and activities to mark this fantastic summer of sport. From Paralympic flame festivals to multi-sport events and club promotions –the programme is packed and there’s something for everyone to get involved with. Just visit our website www.disability-sport-wales.org for more details on local events.

 One of our key ambitions is around developing new partnerships. We are already working with some fantastic partners but there’s always room for more. Over the last two years we have become involved with many new partners from the private sector who have been inspired by 2012 to support us. Not only do they provide additional resources in a very practical sense but they also give us the opportunity to learn how ‘to do things differently’ as well as helping us to be more business like in our approach to disability sport.  Developing these partnerships is a relatively new and important area of work for us. We know that if we get it right the long term gains will be significant.

Our final ambition is around changing the way society feels about disability sport and thereby disability in general. Never will we have a better or more dynamic chance to present disability in a positive light. Through the power of sport we can influence for the better the way people think feel and behave toward disability. Perceptions, which all too often have been based on ignorance and lack of awareness in the past, can be changed. This summer we can challenge society to see the ability of people, not the disability.

 So as the Paralympics ‘opening ceremony’ on the 29TH August draws ever closer, so must our focus become even sharper. The Games provide a real opportunity for us to take disability sport to a new level in Wales. We’re ready to grasp that opportunity– the question is – are you? 
We would love to hear your thoughts, follow us on twitter @dsw_news, using the #disabilitysportwales hashtag.





100 DIWRNOD I FYND TAN Y GEMAU PARALYMPAIDD – RYDYN NI’N BAROD – YDYCH CHI?

Mae’n tynnu dŵr o’r dannedd – dim ond 100 diwrnod sydd i fynd nes bydd y Gemau Paralympaidd yn cyrraedd Llundain – dim ond 100 diwrnod nes bydd athletwyr paralympaidd gorau’r byd yn ymgynnull ar gyfer 10 niwrnod o gystadlu anhygoel. Ar un llaw, dydyn ni ddim yn gallu disgwyl i’r Gemau gychwyn. Ar y llaw arall, rydyn ni’n sylweddoli mai dim ond 100 diwrnod sydd gennym ni ar ôl i sicrhau ein bod ni’n gwneud y gorau o bob cyfle a ddaw yn sgil y Gemau hyn.

Y realiti wrth gwrs ydi ein bod ni yma yn Chwaraeon Anabledd Cymru wedi bod yn cynllunio ar gyfer y Gemau ers llawer mwy na dim ond 100 diwrnod. Yn wir, fe ddechreuodd ein gwaith cynllunio ni ar 06 Gorffennaf 2005 – y diwrnod y cyhoeddwyd y byddai’r Gemau’n cael eu cynnal yn ‘ninas Llundain’.

Ers y cyhoeddiad hollbwysig hwnnw yn Singapore, rydyn ni wedi bod yn canolbwyntio ar yr hyn rydyn ni eisiau ei gyflawni ar ran chwaraeon anabledd yng Nghymru. Efallai bod modd i chi ddweud ein bod ni wedi bod braidd yn hunanol yn ein huchelgais? Ond weithiau mae bod yn hunanol, neu o’i ddweud fel arall, yn llawn ffocws, yn gwbl angenrheidiol er mwyn sicrhau eich bod chi’n cyflawni’r hyn rydych chi ei eisiau.

Sawl gwaith ydych chi wedi clywed yr ymadrodd ‘mae’r Gemau’n gyfle unigryw mewn oes i greu treftadaeth barhaus i chwaraeon yn y wlad hon’? Wel, cyn belled ag yr ydw i yn y cwestiwn, dim ond rhannol wir yw’r datganiad hwn. Mae’r Gemau, yn sicr, yn unigryw ac maen nhw’n siŵr o fod yn gyfle unwaith mewn oes. Ond ni all y Gemau ar eu pen eu hunain greu’r dreftadaeth rydyn ni’n dyheu cymaint amdani. Nid dim ond digwydd mae treftadaeth! Mae treftadaeth wych yn ganlyniad i weledigaeth a llawer iawn o waith caled – ac ie – ychydig o ffocws hunanol efallai.                             

Mae ein gweledigaeth ni ar gyfer treftadaeth wedi cael ei sylfaenu ar bedair elfen allweddol – datblygu athletwyr o safon byd, rhaglenni cymunedol gwych sy’n adlewyrchu anghenion sy’n newid, partneriaethau newydd gyda sectorau amrywiol a’r gallu drwy gyfrwng grym chwaraeon i ysbrydoli newid yn y ffordd y mae ein cymdeithas ni’n edrych ar anabledd.                       

Beth am ddechrau gyda’n hathletwyr ni yma yng Nghymru. Maen nhw’n rhan gwbl allweddol o’n cynlluniau treftadaeth ni. Dyma’r man cychwyn oherwydd, hebddyn nhw, ’fyddai dim Gemau o gwbl. Bydd eu proffil uwch yn ein helpu ni i greu cenedl ble mae disgwyl i bob plentyn fod wedi gwirioni ar chwaraeon.

Bydd eu cyflawniadau ar y maes chwarae yn ysbrydoli’r genhedlaeth nesaf o athletwyr yn sicr. Ochr yn ochr â Chwaraeon Cymru, rydyn ni’n rhannu’r weledigaeth o Gymru ble rydyn ni’n parhau i gael ein cydnabod fel cenedl o bencampwyr paralympaidd. Rydyn ni eisoes yn genedl baralympaidd falch a llwyddiannus gydag enw da rhagorol am gynhyrchu athletwyr o safon byd, gyda rhai ohonynt yn enwau cyfarwydd iawn. Ers Gemau Beijing, rydyn ni wedi gwneud ymdrech fawr i sicrhau bod Cymru’n parhau i gynhyrchu talentau un ar ôl y llall, gan adeiladu ar ein llwyddiannau ni yn y gorffennol a chreu’r genhedlaeth nesaf o athletwyr talentog. Yr unig uchelgais sydd gan ein rhaglen Academi ni yw cefnogi cymaint o athletwyr ag y bo modd i gael eu dewis yn aelodau o dîm Paralympaidd PF. Ar hyn o bryd, mae’n edrych yn debyg y byddwn ni’n cyflawni’r uchelgais hwnnw. 

A beth am ein dyheadau cymunedol ni? Mae ein rhaglen ni ar lawr gwlad wedi’i sefydlu ers 10 mlynedd bellach. Rydyn ni’n falch o’r ffaith ein bod ni, y llynedd, ochr yn ochr â’n partneriaid ni mewn awdurdodau lleol, wedi cyflwyno mwy nag 1 miliwn o gyfleoedd i bobl anabl gymryd rhan mewn chwaraeon ar hyd a lled Cymru. Yr hyn y mae’n rhaid i ni ei wneud yn awr yw cynnig mwy o ddewis drwy greu tirlun chwaraeon mwy cynhwysol ble gall pobl anabl gymryd rhan mewn chwaraeon yn amlach ac mewn mwy o leoliadau. Bydd grym y Gemau a’r elfen gadarnhaol sy’n perthyn iddyn nhw yn helpu ein partneriaid ni yn y cyrff rheoli cenedlaethol, y clybiau a’r awdurdodau lleol i sylweddoli bod modd iddyn nhw gyflawni eu hamcan. Mae ein rhaglen ‘insport’ wedi cael ei chynllunio i gefnogi’r amcan hwn a bydd yn cael ei hehangu ledled Cymru yn nes ymlaen eleni.

 Rydyn ni’n gwybod bod ein partneriaid ni yn yr awdurdodau lleol yn brysur hefyd, yn paratoi ar gyfer y Gemau drwy ddatblygu rhaglen o ddigwyddiadau i ddathlu’r haf rhagorol hwn o chwaraeon. O wyliau’r fflam Baralympaidd i ddigwyddiadau aml-chwaraeon a gweithgareddau hybu clybiau – mae’r rhaglen yn orlawn ac mae rhywbeth i bawb gymryd rhan ynddo. Ewch i’n gwefan ni yn www.disability-sport-wales.org am ragor o fanylion a digwyddiadau lleol.

Un uchelgais allweddol sydd gennym ni yw datblygu partneriaethau newydd. Rydyn ni eisoes yn gweithio gyda rhai partneriaid ffantastig ond mae lle i ragor o hyd. Yn ystod y ddwy flynedd ddiwethaf, rydyn ni wedi ymwneud â llawer o bartneriaid newydd o’r sector preifat sydd wedi cael eu hysbrydoli gan 2012 i’n cefnogi ni. Maen nhw nid yn unig yn darparu adnoddau ychwanegol mewn ffordd ymarferol iawn ond hefyd maen nhw’n cynnig cyfle i ddysgu sut ‘i wneud pethau’n wahanol’ a hefyd yn ein helpu ni i feddwl mwy am fusnes yn ein dull ni o weithredu mewn perthynas â chwaraeon anabledd. Mae datblygu’r partneriaethau hyn yn faes gwaith cymharol newydd a phwysig i ni. Rydyn ni’n gwybod y bydd y manteision yn y tymor hir yn sylweddol os byddwn ni’n gwneud hyn yn iawn.

Ein huchelgais terfynol ni yw newid y ffordd y mae cymdeithas yn meddwl am chwaraeon anabledd a thrwy hynny am anabledd yn gyffredinol. Ni chawn ni fyth well cyfle, na chyfle mwy deinamig, i gyflwyno anabledd mewn golau cadarnhaol. Drwy rym chwaraeon, gallwn ni ddylanwadu er gwell ar y ffordd y mae pobl yn meddwl am anabledd ac yn ymddwyn tuag ato. Gellir newid canfyddiadau pobl, sydd wedi’u seilio’n llawer rhy aml yn y gorffennol ar anwybodaeth a diffyg ymwybyddiaeth. Yr haf hwn, fe allwn ni herio cymdeithas i weld yr hyn mae pobl yn gallu ei wneud, yn hytrach na gweld eu hanabledd a’r hyn nad ydyn nhw’n gallu ei wneud.

Felly, wrth i ‘seremoni agoriadol’ y Gemau Paralympaidd ar y 29ain Awst nesau, mae’n rhaid i’n ffocws ninnau gryfhau. Mae’r Gemau’n gyfle gwirioneddol i ni fynd â chwaraeon anabledd i lefel newydd yng Nghymru. Rydyn ni’n barod i gydio yn y cyfle – y cwestiwn ydi – ydych chi?